19
Jan
Wednesday
WOD
AMRAP 20 Minutes
Broad Jump 50 Ft.
25 Double Unders
10 Box Jumps Feet Fully On The Box
Wednesday
WOD
AMRAP 20 Minutes
Broad Jump 50 Ft.
25 Double Unders
10 Box Jumps Feet Fully On The Box
Curried Egg Salad
Sounds nasty. Tastes good. A few years ago I waw watching Martha Stewart on TV. She said she was going to make curried egg salad. “That is disgusting.” I thought to myself. By the time she was done making it, it actually looked kind of yummy. I have been making it since.
Here is my paleo version.
4 hard boiled eggs, cooled&chopped 3 stalks celery, chopped
1/4 cup diced onion
1/2 tsp curry powder
1 or 2 scallions, chopped
4 tsp paleo mayo
kosher salt and black pepper
Mix it all up and season with salt & pepper. I like to eat it over a big bed of mesculen mix. (You will have leftovers.)
Crossfit Mama, may i have your email address? I need some advice on a recipe. pretty please, of course!
By a few years ago i think she means a decade…. We ate it everyday when I was waiting to have Lilyanna… I’m not sure how I feel about having it agian…
I did real box jumps today…woo hoo, what a workout!
Nicole S. said….
Congratulations Val on your box jumps you did awesome! I would have cheered you on more, but I had a hard time breeeaathing!! Way to rock that WOD!