Katherine, my email is [email protected] feel free to contact me. 🙂
Sarah you are right! I can’t believe it was 10 years ago that you were having that weird pregnancy craving and I was having the sympathy craving. How gross were we?
and i just wanted to add that my husband has been the best support in the whole wide world. so caring. so supportive. if i didnt have him, why, i dont know if life would be worth living quite frankly. in all areas he is amazing…..
Would someone like to post Greg B’s recipe for that paleo crunch/ trail mix thing? I can’t seem to find it! I would just like to say that today’s WOD killed me ! I was like an overhead squat bobblehead/weeble! Those are so freakin hard!
In a large bowl combine: 1/2 cup raw pumpkin seeds 1/2 cup raw sunflower seeds 1 cup almond meal 1 cup shredded, unsweetened coconut 2 cups raw slivered or chopped almonds In a measuring cup combine: 1/2 cup coconut oil 1/2 cup raw honey 1-2 tsp vanilla
Add the wet ingredients to the dry and combine well. Spread in a thin layer over one or two baking sheets with sides. Place in oven for 25 minutes, take it out and mix it up, then return to the oven for 5 minutes or until golden brown. Let cool on the pan(s) for 5-10 minutes.
First of all Erin, you did 65lb oh squats…I don’t care if you weebled wobbled and fell down…that’s impressive! Not to mention a 165 back squat. Bushy, I’m tight/sore just about everywhere! Not my week for wods…pretty sure JJ could out oh squat me…total train wreck 🙂
I was hobbling around today wondering the same thing.
Anyone ever try Ume Plum Vinegar? I love it. It’s in the Asian section, use 1T to about 3-4T olive oil to make a salad dressing. Don’t add salt or anything else, it’s pungent.
Katherine, my email is
[email protected] feel free to contact me. 🙂
Sarah you are right! I can’t believe it was 10 years ago that you were having that weird pregnancy craving and I was having the sympathy craving. How gross were we?
and i just wanted to add that my husband has been the best support in the whole wide world. so caring. so supportive. if i didnt have him, why, i dont know if life would be worth living quite frankly. in all areas he is amazing…..
ha. that was me. the mama didn’t sign out of her goggle account.
I thought it was her until “In all areas”. …really Jon.
Dork.
Yesterdays wod killed me.
Would someone like to post Greg B’s recipe for that paleo crunch/ trail mix thing? I can’t seem to find it! I would just like to say that today’s WOD killed me ! I was like an overhead squat bobblehead/weeble! Those are so freakin hard!
Paleo Crunch
Preheat oven to 325 F
In a large bowl combine:
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1 cup almond meal
1 cup shredded, unsweetened coconut
2 cups raw slivered or chopped almonds
In a measuring cup combine:
1/2 cup coconut oil
1/2 cup raw honey
1-2 tsp vanilla
Add the wet ingredients to the dry and combine well. Spread in a thin layer over one or two baking sheets with sides. Place in oven for 25 minutes, take it out and mix it up, then return to the oven for 5 minutes or until golden brown. Let cool on the pan(s) for 5-10 minutes.
Greg’s paleo krunch is soooooooooooo good!
anyone’s calves burning from wednesday’s wod?
Mine are bushy.
I’m glad to see I am not the only one with sore calves Bushy, I thought I had just done something wrong. Must have been the broad jumps.
I think it was the combo of all 3 movements.
shins and calves on FIRE from wednesday!!!!!!!
First of all Erin, you did 65lb oh squats…I don’t care if you weebled wobbled and fell down…that’s impressive! Not to mention a 165 back squat. Bushy, I’m tight/sore just about everywhere! Not my week for wods…pretty sure JJ could out oh squat me…total train wreck 🙂
why does it make you feel better to know that other people are feeling the same pain that you are?
I was hobbling around today wondering the same thing.
Anyone ever try Ume Plum Vinegar? I love it.
It’s in the Asian section, use 1T to about 3-4T olive oil to make a salad dressing. Don’t add salt or anything else, it’s pungent.