4
May

                                                         Amanda

Wednesday

WOD

Power Snatches
5-5-5

Work up to a set of 5 and do 3 sets at that weight.

Sage Burgner demonstrates the power snatch wmv mov There are still a few spots left at the Olympic lifting clinic with Sage July 23rd-sign up at C3 or e-mail me if you are interested.

Followed by

AMRAP 12 Minutes
5 Power Cleans
10 Box Jumps

Use your best weight on the clean and your best height on the box jumps.
Mobility WOD