9
May

Congrats To The CrossFit Cape Cod Crew That Ran The Lovin Life 5k on Saturday-They Cleaned Up! Bushy took 6th, Ben Burley finished 7th,Greg B.-9th,Robb came in 10th  Ann took 15th and, Jessie and Ryan ran their first ever races coming in 42nd & 50th Results Here Great Job everyone!

Monday

WOD

Power Snatch 1-1-1-1-1

Followed By

21-15-9 for time of:

Box Jump 24/20
Power snatch 75/50
Pull-up Ups

Thank you very much to Dave C. for putting on an excellent and educational rowing Clinic Saturday! Fun fact: Dave Rows Nearly 2 MILLION meters a year-no I’m not kidding.
Mobility WOD

Farmers and Lumber Jacks With CrossFit Kids WMV MOV

3 Responses

  1. Take 10 seconds off Ben Burley’s time. Race volunteers sent him down a wrong turn in the home-stretch.

    Nice job Ryan and Jessie – you guys looked great coming across the finish line!