28
Jun

Tuesday

WOD

A.
Helen

3 Rounds For Time

Run 400
21 KB Swings 1.5/1
12 Pull Ups

OR

B.
Run 1200
63 KB Swings 1.5/1
36 Pull Ups
Run 800
42 KB Swings 1.5/1
24 Pull Ups
Run 400
21 KB Swings
12 Pull Ups

Mikko-One Goal wmv mov

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