4
Oct

We will be participating Monday October 31st Its A great Cause! Our Donation/Registration Page Is Coming Soon! www.barbellsforboobs.com

Tuesday

WOD

Front Squat
Work Up To A 5 Rep Max

Followed By:
Tabata Mash Up Of,
Wall Ball 20/14
Pull Ups

If You Are Using Bands on Your Pull Ups-Stay At 1 Station For All 8 Intervals Then Switch To The Next Station For The Second 8 Intervals. If It Is A Busy Class, Partner With Someone Who Is Using The Weight Wall Ball And Bands.

Garage Games Athletes No Rep Yourself If You Don’t Hit The Wall Above Your Target. Female Competitors Try To Go To 9-10 Feet.

8 Responses

  1. I think I am going to try to figure out how to do the amazing grace event on the same day as our Nutrition Challenge Party. There will be prizes for the nutrition challenge, the rowing challenge and if I can swing it the grace challenge!

  2. ErinM

    Mark lee- OCt 31st is indeed Halloween- we shall be trick
    or treating – I don’t want to miss any of theses super fun events!!! 🙂

  3. I’d love to do it too! Please don’t do it that Saturday as I work Saturdays. Can we do it Sunday the 30th? (pretty please with candy corn on top! lol)