11
Oct



Tuesday


1.Weighted Pull ups
Work to 5 Rep Max 
If you are unable to do weighted pull ups, do max rep strict pull ups, band assisted pull ups, or ring rows.


2.
4 rounds of:

In 3 minutes complete:
400 meter Run
AMRAP Wall Ball Shot
Rest 1 minute


Score Total Number Of Wall Ball Shots


The Fittest Woman In The World

Mobility WOD

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