13
Oct

By doing CrossFit and changing her nutrition Lilan has become an ALLSTAR!!!
Thursday
WOD

Back Squat
3-3-3-3-3 Try using your 3 rep maximum for the day for all 5 sets.

Followed By:
3 Rounds
Row 2:00
Rest 1:00
Double Under 2:00
Rest 1:00
Score Total meters And Total Double Unders.

Mobility WOD

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