Work Up To A 1 Rep Max Jerk

Followed By:
Death By Clean and Jerk
1 the first minute, 2 the second, 3 the third, 4 the fourth, and so on until you can no longer stay on the minute.
If you end before 6 rest 1 minute and then repeat on the minute working back down to 1. Guys Rx’d 135 Ladies 95. This is a good practice WOD for ‘Amazing Grace’ on October 30th.

The Official Time For The Post Nutrition Challenge Party Is OCTOBER 30TH AT 3:00. We will have awards for the Nutrition Challenge-All finishers and winners. Awards for the rowing challenge. A fish Game Competition. And of course we will be doing Grace as part of the party, for the mammograms in action charity.

Kids Classes!!!
Because of popular demand
Tuesday 3:30
Thursday Is now 4:30
Now enrolling for Wednesday at 3:30 or 4:30
Space is limited so call Sarah at 508-332-0058 to enroll your kids today!

Masters Classes!!!
Join us Tuesdays and Thursdays at 2:30pm!

“It’s not a flip of a coin. It’s systematic. It’s not about thinking. It’s about doing. The goal is to get to that frame of mind that is ‘I’m ready and let’s get after it.’”  Read The Entire Article Training the Mind

Hungry for some competition videos? Click the links in this article, and this one, and here. There are also bonus videos on the sidebar of the you tube pages.


2 Responses

  1. Regarding kids classes, do we pay for each class they attend in a week or can we pay one price per week for unlimited number of classes? 🙂 I know my kids would enjoy coming more than once a week.

  2. Amy. It’s $10 a class or $8 if you have more than one child. Let me know how many classes you want them to come to and we will totally give you a break:)

    I just want to take a moment to thank mark for the pictures he has been posting lately. The ladies appreciate your consideration!