19
Oct

Wednesday


WOD

For Time
Row 500
40 Box Jumps 24/20 
35 Knees To Elbows
30 Sit Ups
25 Kettle Bell Swings 1.5/1
20 Chest To Bar Pull Ups
15 Burpees
10 Power Cleans 135/95

 Congratulations To Jen Ben on her FIRST PULL UP!! Also In The Kids Class Jude and Amelia Did Their First Pull Ups!!!

Image from www.crossfit.com

Speal Reflects On The CrossFit Games

Mobility WOD

5 Responses

  1. I encourage everyone to watch the mobility wod! I often hear people (Eric) say they can’t get into a front rack. We should all try this next time we are stretching .