20
Jan

Dan invents “wall boy shots”
Friday
WOD
‘The Informer’
3 Rounds For Time
7 Power Snatches 135/95
14 Pull Ups
21 Box Jumps

4 Responses

  1. erica

    Great idea Danny! One of my friends here has a son about the same age as Rocco. I am always looking for substitution movements for the equipment I don’t have here 🙂