20 Jan /4 Comments/Uncategorized Dan invents “wall boy shots” Friday WOD ‘The Informer’ 3 Rounds For Time 7 Power Snatches 135/95 14 Pull Ups 21 Box Jumps
Bushy January 20, 2012 at 8:12 pm i can’t understand the lack of comments on dan’s cool new trick. weird.
Bushy January 21, 2012 at 12:41 am Is the mobility wod guy wearing his wifes t-shirt or did he get attacked by the sleeve monster?
erica January 21, 2012 at 4:01 am Great idea Danny! One of my friends here has a son about the same age as Rocco. I am always looking for substitution movements for the equipment I don’t have here 🙂
i can’t understand the lack of comments on dan’s cool new trick. weird.
Is the mobility wod guy wearing his wifes t-shirt or did he get attacked by the sleeve monster?
I’m just hoping he had full range of motion….
Great idea Danny! One of my friends here has a son about the same age as Rocco. I am always looking for substitution movements for the equipment I don’t have here 🙂