23
Jan
Rowing Murph
Monday
WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
you forgot to add 50 groans throughout the day.
Um…still can’t move my arms after Murph. That cheat day better be worth it.
Beast of a workout! I loved it!