31
Jan

Mason





Tuesday


WOD


1 Rep Max Power Snatch


Followed By:


Facing Danger

21-15-9 reps for time of:
24″ Box jump
75 pound Power snatch
Chest to bar Pull-up
Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24″ box, 75lbs), Lindsey Valenzuela 9:44 (24″ box, 75lbs)
12 Minute Cut Off

10 Responses

  1. Anonymous

    Nicole S. said…

    Awesome pic Mason! That’s why your numbers on the the scale are the way they are!!! Your ripped! Way to push out those wall balls too!!!

    Congrats to all that put time and muscle into this weeks challenge!!!