CrossFit Cape Cod Workout Of The Day


1 Rep Max Split or Push Jerk


Followed By


3 Rounds For Time


10 Clean and Jerk 60-70% 1RM
12 Lateral Over The Bar Burpees


MOBILITY


Endurance Athletes
Choose One Of The Following:
Run 10 x 200 90 seconds rest between rounds
Bike 8 x .25mi rest 90 seconds between rounds