6
Dec
12/7/18
CrossFit Cape Cod – C3 Barbell Club
Metcon (No Measure)
work up to an 8 rep max
lunge 4 each leg.
in a 15 min window
establish a max complex
4 dead lifts
2 hang power cleans
1 push jerk
Rest 5min
5 rounds no rest:
10 dumbbell snatches alt.
10 push ups
10 pull ups
10 ghdsu