Ben Mobilizing

Crossfit Cape Cod Workout Of The Day

Three rounds for time of:
50 Double Unders
15 Burpees
12 Chest-to-Bar Pull-Ups


Class Schedule for Monday, May 28th- We will only be having Classes at 8am and 9am.

WOD 1 of the BRC Throw Down Event 3- “Hope!”

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