29
May

Jude
World class fitness in 100 Words-95 to 100 “…regularly learn and play new sports.”





CrossFit Cape Cod Workout Of The Day


Max Effort Sumo Deadlift


Followed By


7 Minutes AMRAP


5 Front Squats 135/95
5 Burpee Box Jumps 24/20




MOBILITY

Endurance Athletes
Run 8 x 200 Rest 1:1


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