30
May
Dave C.
CrossFit Cape Cod Workout Of The Day
Work To A 2 Rep Max And Alternate 5 Rounds Of 2 Reps Each Of
Weighted Pull Up
Weighted Ring Push Up
No Time Component
Rest 5:00 Then
3 Rounds For Time
9 Power Cleans 60% 1 Rep Max
12 Supinated Ring Rows
36 Double Unders
Endurance Athletes
Bike: 8 x (2:00 on, 1:00 off); cover as much distance as possible during “2:00 on”
MOBILITY
“Supinated” new word? so we will be rowing on our back. cant wait for this. I’m good at laying down!
Dave c. Nice work!
You didn’t see my less-than-awesome form at the bottom of the push-up when I collapsed on the floor.
Great 6am class taday tons of energy! And congrats to Greg M. for his first muscle up!!!
That’s because we have great coaches!