Supine Ring Rows!!!

CrossFit Cape Cod Workout Of The Day

Sumo Deadlift 12 Sets of 2 reps On The Minute-Use 60% of 1 Rep Max

Followed By

2 Rounds For Time

3 Rope Climbs
21 Wall Ball
21 Toes To Bar
Sand Bag Carry 200m

Remember To Sign Up To Compete To Volunteer June 9th For The BRC3 Triple Crown Throw Down At CrossFit Cape Cod!!!


“If one can stick to the training throughout the many long years, then will power is no longer a problem. It’s raining? That doesn’t matter. I am tired? That’s besides the point. It’s simply that I just have to.”
– Emil Zatopek