13
Jan
1-13-16
CrossFit Cape Cod – CrossFit
Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Optional Work
Metcon (Time)
for time
4 rounds
20 back ext
20 du
20 GHDSU