1-13-16

CrossFit Cape Cod – CrossFit

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Optional Work

Metcon (Time)

for time

4 rounds

20 back ext

20 du

20 GHDSU