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You Guys Are Amazing! Time For Some Props! Part 1

October 11, 2008

Jessie has been incredible- I have never felt this springy at 6am when it’s still dark. In all seriousness I couldn’t have been more pleased with how much you gave to today’s WOD! Monster in the making!

“Park in front of our bay and we’ll puke on your vehicle.” Way to send a message Jon!

Mike getting full range of motion on his burpees for “Ryan.” Apparently this was a particularly powerful burpee that sent a shock wave into the black part of our wall that opened a portal to another dimension…

Christian made it look easy!

When she saw the new boxes Sarah said it would take here a long time before she ever jumped on anything higher than the 12″ boxes that she said she found difficult…

Turns out two weeks of steady crossfitting was all she needed to conquer her fear and double her jump height pr.

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