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Wow-We just passed 1000 posts!

February 21, 2012

CrossFit Cape Cod Workout Of The Day For Tuesday, February 21st, 2012


Work To A 1 Rep Max (Squat Or Power)

Followed By:

‘The Baseline’

For Time

Row 500
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups


The MOANC is a long nutrition challenge and it’s starting to wear on some of you-who’s still in and who is out?

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  1. Annmarie Reply

    I’m in still, of course lol. But I tell ya, cheese and coconut milk ice cream is gonna taste so good the day the challenge ENDS!!! lol

  2. ErinM Reply

    Still in!

  3. mcgrail Reply

    In…and congrats on 1,000 posts!

  4. KristinP Reply

    Oh I’m so in!

  5. mason Reply

    I’m still in amazingly enough and still strict.

  6. Gabe Reply

    I hate to be the first to disappoint on the blog, but I’m sorry to say, I have fallen! I’m not giving up…JUST packed all Paleo food for the day… but I am out. Sorry guys.

  7. Littles Reply

    In, ..used 2 cheat days. 1 was mild, 1 was epic.

  8. Anonymous Reply

    Still in…haven’t even used a cheat day yet…but def. need one!

  9. Anonymous Reply

    Can anyone tell me what a respectable baseline score is for a super motivated newbie? Kurt M

  10. David Churbuck Reply

    Still in. No major cheats to confess to.

  11. Anonymous Reply

    Whatever score you get is respectable! We all started started somewhere

  12. Greg B. Reply

    Kurt, you did great this morning. I think you were just over 5 minutes, right? I think that is plenty respectable.

  13. Nettie Reply

    I’m in. Enjoyed 2 cheat days, but still in!

  14. Ian Conboy Reply

    Alive and well!

  15. Anonymous Reply

    Nicole S. said….

    I’m still in, don’t want it to end…so much easier when there is a group doing the challenge. I love the team concept, what great motivation from everyone!!! An extra shout-out to all the newcomers who started CrossFit and got thrown into Paleo all at once!!! I’m impressed by all your dedication and commitment!!!

    My one splurge was some french fries and mango sorbet….felt really sick afterwards…so I will choose not take anymore cheats!!!

  16. sarah lee Reply

    I want to take a cheat meal right now but don’t want to because I’m doing a hero wod tomorrow and it will make it harder but the hero wod is for a cheat day. I’m so confused.

  17. Mark Lee Reply

    Glad so many are doing well! I am still in and would have eaten peanutbutter, pop corn, tequila and all sorts of other stuff if I wasn’t the coach of the most awesome team in the universe.(Although the team did loose 4 people this week!)

  18. sarah lee Reply

    4 people! Yikes. My team is still standing strong…

  19. veste renard Reply

    congrats on 1,000 posts!

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