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Workout for Wednesday, March 28, 2012

March 27, 2012

Tabata These Babies:

8 Rounds per station, rotating from one to the next. Total clock time 16 minutes:

Ring dips, knees to elbows,  burpee box jumps on the small box, kettle bells (1.5/1)

Rotate to the next movement after each station, so each movement is fresh. Total score is the culmination of each movement.

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  1. OldNatickRookie Reply

    What? No running?

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