March 27, 2012
For Time:
Overhead Squat 95/65 20 reps
run 800 Meters
Front squat 95/65 20 reps
run 800 meters
Back squat 95/65 20 reps
run 800 meters
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168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Workout for Tuesday, March 27, 2012
CrossFit Cape Cod
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WOW, I actually looking forward to this workout.