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Workout for Thursday, March 22

March 22, 2012

10 Rounds, 1 minute break between rounds, for time:

run 200 meters
5 Thrunsters, 95/65 lb
15 situps

Modify by: reducing the number of rounds, or the weight on the Thruster. There will be a 35 minute cut off.

For those doing the open wod, you know what it is. Plan on it during regular gym hours if you can line up a judge during the next few days. Otherwise, enjoy it at the 12:30 Saturday class.

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  1. Michael Reply

    Whats a thrunster? Haha

  2. Anonymous Reply

    A thrunster is a thruster that you complete, drop from overhead and the weights bounce up and hit you in the shin! Ouch!!!!

  3. Michael Reply

    Oh i dont like them

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