The weather on Monday should be great, so lets get out and run:
Run 400 meters, 10 pull ups, 20 hand release push ups
5 rounds, rest for 1 minute between rounds.
Why rest for 1 minute? injecting this into a routine changes our intensity. The run can be done at a greater pace. Instead of the cardiovascular system resorting to a steady burn, its subjected to quick burst, like a sprinter, or in the case of this workout, each round ideally finished within 3 to 4 minutes.
I am going to rally more pictures from the party- and if you have before and after pictures I am going to compile them- please e-mail firstname.lastname@example.org-Thanks!
Thank you to all the coaches who will be filling in this week and to Jon who will be updating the blog-we leave Tuesday for Florida and will be back for classes next Wednesday.