Deadlift. Find your 3 rep max deadlift…….followed by
10 Minutes, AMRAP
5 deadlifts, 185/13510 lunges (5 each leg)30 Double unders (or substitute 2 singles)
I really like the WODS being posted so early.
I second that motion! Earlier posting of the WODS please. Kurt M
I agree. My whole day revolves around the WOD. Having it posted a little earlier gives me more time to prepare and get psyched!
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