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Workout for Friday, March 23

March 23, 2012

Deadlift. Find your 3 rep max deadlift…….followed by

10 Minutes, AMRAP

5 deadlifts, 185/135
10 lunges (5 each leg)
30 Double unders (or substitute 2 singles)

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  1. OldNatickRookie Reply

    I really like the WODS being posted so early.

  2. Anonymous Reply

    I second that motion! Earlier posting of the WODS please. Kurt M

  3. Anonymous Reply

    I agree. My whole day revolves around the WOD. Having it posted a little earlier gives me more time to prepare and get psyched!

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