Crossfit Cape Cod 12/29/2020
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) For Time 0-4:00 AMRAP 8 Wall Balls 20/14# 8 Alt Dbell Snatch 50/35# 8 Sit ups 4-8:00 50 cal row 8-12:00 AMRAP 8 Wall Balls 8 Dbell Clean ( use two) 8 Sit ups 12-16:00 50 cal row 16-20:00 AMRAP 8... READ MORE