CrossFit Cape Cod 8/6/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For time: 100 Double unders 50 Medicine ball clean, 20#(14#) 50 Chest to bar pull-ups 50 Medicine ball clean, 20#(14#) 100 Double unders READ MORE
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
WOD
CrossFit Cape Cod 8/5/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35) READ MORE
CrossFit Cape Cod 8/4/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (7 Rounds for time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar READ MORE
CrossFit Cape Cod 8/3/19
CrossFit Cape Cod – CrossFit View Public Whiteboard 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with sandbag, 45# / 25# This is a Partner WOD – Partner... READ MORE
CrossFit Cape Cod 8/2/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Alternating EMOM x 21 min1 – 15/12 Calorie Row min2 – 10 Burpees min3 – 15 power snatches 75/55 READ MORE
CrossFit Cape Cod 8/1/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Front Squat (5-4-3-4-5) Metcon (AMRAP – Rounds and Reps) AMRAP8 4 front squats 95/65 8 push ups 12 box jump overs 24/20 READ MORE
CrossFit Cape Cod 7/31/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP20 2 rope climb 10 wall balls 20/14# 20 walking lunges alt. READ MORE
CrossFit Cape Cod 7/30/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Power Lifting Total (Total Weight) Back Squat (1 Rep Max) Bench Press (1 Rep Max) Deadlift (1 Rep Max) READ MORE
CrossFit Cape Cod 7/29/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Push Press (3-3-3-3) 10 min to build to a 3 rep max for the day. then right into. Metcon (Time) Then, 5 Rounds for time: 5 Weighted pull-ups, you pick the weight 10 Push press, 135#(95#) 50 Double unders READ MORE
CrossFit Cape Cod 8/6/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For time: 100 Double unders 50 Medicine ball clean, 20#(14#) 50 Chest to bar pull-ups 50 Medicine ball clean, 20#(14#) 100 Double unders READ MORE
CrossFit Cape Cod 8/5/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35) READ MORE
CrossFit Cape Cod 8/4/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (7 Rounds for time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar READ MORE
CrossFit Cape Cod 8/3/19
CrossFit Cape Cod – CrossFit View Public Whiteboard 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with sandbag, 45# / 25# This is a Partner WOD – Partner... READ MORE
CrossFit Cape Cod 8/2/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Alternating EMOM x 21 min1 – 15/12 Calorie Row min2 – 10 Burpees min3 – 15 power snatches 75/55 READ MORE
CrossFit Cape Cod 8/1/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Front Squat (5-4-3-4-5) Metcon (AMRAP – Rounds and Reps) AMRAP8 4 front squats 95/65 8 push ups 12 box jump overs 24/20 READ MORE
CrossFit Cape Cod 7/31/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP20 2 rope climb 10 wall balls 20/14# 20 walking lunges alt. READ MORE
CrossFit Cape Cod 7/30/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Power Lifting Total (Total Weight) Back Squat (1 Rep Max) Bench Press (1 Rep Max) Deadlift (1 Rep Max) READ MORE
CrossFit Cape Cod 7/29/19
CrossFit Cape Cod – CrossFit View Public Whiteboard Push Press (3-3-3-3) 10 min to build to a 3 rep max for the day. then right into. Metcon (Time) Then, 5 Rounds for time: 5 Weighted pull-ups, you pick the weight 10 Push press, 135#(95#) 50 Double unders READ MORE
CrossFit Cape Cod
© 2014 All Rights Reserved
