168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

WOD

CrossFit Cape Cod 10/26/19

October 25, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) with a 30min clock working 2 min and resting 1 min for 10 rounds 1 round of Cindy then amrap of Wall Balls 20/14 score is total rep of wall balls
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CrossFit Cape Cod 10/25/19

October 24, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard CrossFit Cape Cod 20.3 (Time) CrossFit Open 20.3
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CrossFit Cape Cod 10/24/19

October 23, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Skill and Focus Work 12×2 (No Measure) Skill and Focus Work On The Minute For 12 Minutes Odd: Movement 1 Even Movement 2 Rest 2:00 On The Minute For 12 Minutes Odd: Movement 3 Even: Movement 4
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CrossFit Cape Cod 10/23/19

October 22, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (5-5-5) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 15 Kettlebell Swings (70/53) 30 Toes to bar 45 Air Squats
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CrossFit Cape Cod 10/22/19

October 21, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (12-12-12) Metcon (3 Rounds for reps) AMRAP 6: Buy-In: 50/35 Calorie Row Directly Into.. 12 Deadlifts (185/135), 12 Lateral Barbell Burpees Rest 3 Minutes AMRAP 6: Buy-In: 35/25 Calorie Row Directly Into.. 9...
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CrossFit Cape Cod 10/21/19

October 20, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time: 70/50 Calorie Row 50 HSPU 30 Sand Bag Clean & jerks (50/35) 50 AbMat Sit-ups 70/50 Calorie Row
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CrossFit Cape Cod 10/20/19

October 19, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run After Each Round
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CrossFit Cape Cod 10/19/19

October 18, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Right Hook (AMRAP – Rounds and Reps) AMRAP 18: 25 Russian Kettlebell Swings (70/53) 25 AbMat Sit-ups 250 Meter Row 25 AbMat Sit-ups Deadlift (5-5-5-5) ######  Saturday Classes are 8AM,9AM, and 12:30pm  #########
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CrossFit Cape Cod 10/18/19

October 17, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) CrossFit Open 20.2
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CrossFit Cape Cod 10/27/19

October 26, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20) Directly Into… 50-40-30-20-10: Toes to Bar Power Snatches Round 1 Barbell: 75/55 Round 2 Barbell: 95/65 Round 3...
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CrossFit Cape Cod 10/26/19

October 25, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) with a 30min clock working 2 min and resting 1 min for 10 rounds 1 round of Cindy then amrap of Wall Balls 20/14 score is total rep of wall balls
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CrossFit Cape Cod 10/25/19

October 24, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard CrossFit Cape Cod 20.3 (Time) CrossFit Open 20.3
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CrossFit Cape Cod 10/24/19

October 23, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Skill and Focus Work 12×2 (No Measure) Skill and Focus Work On The Minute For 12 Minutes Odd: Movement 1 Even Movement 2 Rest 2:00 On The Minute For 12 Minutes Odd: Movement 3 Even: Movement 4
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CrossFit Cape Cod 10/23/19

October 22, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (5-5-5) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 15 Kettlebell Swings (70/53) 30 Toes to bar 45 Air Squats
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CrossFit Cape Cod 10/22/19

October 21, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (12-12-12) Metcon (3 Rounds for reps) AMRAP 6: Buy-In: 50/35 Calorie Row Directly Into.. 12 Deadlifts (185/135), 12 Lateral Barbell Burpees Rest 3 Minutes AMRAP 6: Buy-In: 35/25 Calorie Row Directly Into.. 9...
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CrossFit Cape Cod 10/21/19

October 20, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time: 70/50 Calorie Row 50 HSPU 30 Sand Bag Clean & jerks (50/35) 50 AbMat Sit-ups 70/50 Calorie Row
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CrossFit Cape Cod 10/20/19

October 19, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run After Each Round
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CrossFit Cape Cod 10/19/19

October 18, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Right Hook (AMRAP – Rounds and Reps) AMRAP 18: 25 Russian Kettlebell Swings (70/53) 25 AbMat Sit-ups 250 Meter Row 25 AbMat Sit-ups Deadlift (5-5-5-5) ######  Saturday Classes are 8AM,9AM, and 12:30pm  #########
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