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Mashpee, MA 02649
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WOD

CrossFit Cape Cod 1/7/20

January 06, 2020
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 25/18 Calorie Row 50 Double Unders 3 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats
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CrossFit Cape Cod 1/6/20

January 05, 2020
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (10-10-10) Metcon (Time) For Time: 50-40-30-20-10 Jumping Lunges sit ups
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CrossFit Cape Cod 1/5/20

January 04, 2020
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) 4 rounds for reps 3:00 Calorie Row 400m run 1:00 Burpees Rest 2:00 between rounds Score is burpee and cal reps each round.
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CrossFit Cape Cod 1/4/20

January 03, 2020
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (Time) 7 Rounds: 21 AbMat Sit-ups 15 Box Jumps (24/20) 9 Deadlifts (185/135) Metcon (Time) 7 Rounds: 21 AbMat Sit-ups 15 Box Jumps (24/20) 9 Deadlifts (185/135)
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CrossFit Cape Cod 1/3/20

January 02, 2020
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) In Teams of 3 (35 min cap) 3 Rounds: 100/70 Calorie Row 50 Toes to Bar In Time Remaining: 30 Clean and Jerks (95/65) 30 Clean and Jerks (115/80) 30 Clean and Jerks (135/95) 30 Clean and Jerks...
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CrossFit Cape Cod 1/2/20

January 01, 2020
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Overhead Squat (5-3-1) Metcon (Time) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)
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CrossFit Cape Cod 1/1/20

December 31, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in...
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CrossFit Cape Cod 12/31/19

December 30, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25: 400/350 Meter Row 20 Kettlebell Swings (53/35) 100′ Bear Crawl RX plus 30′ handstand walk.
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CrossFit Cape Cod 12/30/19

December 29, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)
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CrossFit Cape Cod 1/7/20

January 06, 2020
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 25/18 Calorie Row 50 Double Unders 3 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats
READ MORE

CrossFit Cape Cod 1/6/20

January 05, 2020
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (10-10-10) Metcon (Time) For Time: 50-40-30-20-10 Jumping Lunges sit ups
READ MORE

CrossFit Cape Cod 1/5/20

January 04, 2020
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) 4 rounds for reps 3:00 Calorie Row 400m run 1:00 Burpees Rest 2:00 between rounds Score is burpee and cal reps each round.
READ MORE

CrossFit Cape Cod 1/4/20

January 03, 2020
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (Time) 7 Rounds: 21 AbMat Sit-ups 15 Box Jumps (24/20) 9 Deadlifts (185/135) Metcon (Time) 7 Rounds: 21 AbMat Sit-ups 15 Box Jumps (24/20) 9 Deadlifts (185/135)
READ MORE

CrossFit Cape Cod 1/3/20

January 02, 2020
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) In Teams of 3 (35 min cap) 3 Rounds: 100/70 Calorie Row 50 Toes to Bar In Time Remaining: 30 Clean and Jerks (95/65) 30 Clean and Jerks (115/80) 30 Clean and Jerks (135/95) 30 Clean and Jerks...
READ MORE

CrossFit Cape Cod 1/2/20

January 01, 2020
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Overhead Squat (5-3-1) Metcon (Time) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)
READ MORE

CrossFit Cape Cod 1/1/20

December 31, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in...
READ MORE

CrossFit Cape Cod 12/31/19

December 30, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25: 400/350 Meter Row 20 Kettlebell Swings (53/35) 100′ Bear Crawl RX plus 30′ handstand walk.
READ MORE

CrossFit Cape Cod 12/30/19

December 29, 2019
0
CrossFit Cape Cod – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)
READ MORE
‹ Previous123456Next ›Last »
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