The boys at http://www.sanfranciscocrossfit.blogspot.com/ always post blogs worth reading. The following excerpt is from one about the progression we have to go through to scale up to Rx’d. I thought it might be appropriate for tomorrow. “As long as your mechanics are... READ MORE
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
WOD
“Fringe Athletes”There is a near universal misconception that long distance athletes are fitter than their short distance counterparts. The triathlete, cyclist, and marathoner are often regarded as among the fittest athletes on earth. Nothing could be farther from the truth. The... READ MORE
Saturday WOD Push Jerk1-1-1-1-1 Before & after row your fastest 500m There will be 7am, 1pm, classes & a 2 pm beginners class READ MORE
Thursday WOD “JareBear” 50 Single Unders10 Knees To Elbows 50 Double Unders50 Sit Ups 50 Single Unders10 Knees To Elbows 40 Double Unders40 Sit Ups 50 Single Unders10 Knees To Elbows 30 Double Unders30 Sit Ups 50 Single Unders10 Knees To Elbows 20 Double Unders20 Sit... READ MORE
Thanks again to, Tim, for kicking every ones butt today. We all really appreciate you stepping in so it can be ‘business as usual’ Hope you all enjoyed the “Drew” workout-congratulations, Nicky, sounds like you went beast on it! Looks like another member... READ MORE
You can’t wait for inspiration. You have to go after it with a club. – Jack London Nicely done today. Especially notable was the performance of the girls who did all 105 of their push-ups rx’d! Drew has helped in virtually every way possible at C3-from making... READ MORE
I’ve been wanting to post more photos. So here’s a small album-some old some new-from the past few months. When Rita rode her bike in, Jeff’s first Baseline in jean shorts,and if you look closely a few choice words beside the ladies deadlifting. Bonus- Can you... READ MORE
Thank you, Tim, for taking the afternoon classes. I got great feedback from the shaking, sweaty, but smiling people fortunate enough to learn from you. Nicely programmed.Saturday marks the end of week one in the zone challenge- the general consensus is that it is pretty easy to... READ MORE
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