Congratulations to Danny and Amy Cutrona who welcomed Stella Belle Cutrona into the world last night at 3:12am Weighing in at 7lbs 13oz With a full head of Hair! Thursday WOD 30-25-20 Overhead Walking Lunge 45/25 Using A PlateRing Dip Andy Petranek (CrossFit L.A.) Showing... READ MORE
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
WOD
You guys are a bunch of sweaty loons. Wednesday Warm-Up Snatch Progression WOD 4 rounds of Tabata Pull Ups & Sit-UpsAs many Double Unders as possible in 2min4 rounds of Tabata Pull Ups & Sit-Ups Chad fighting through burning fatigue for good points of performance-Keep... READ MORE
I hope everyone had as much fun as I did this evening. Thank you Dutch for simplifying such a complicated lift-everyone had fun and learned a lot. I wish the pictures did more justice to the AMRAP 12 we did at 5-the editing I did on them didn’t translate to blogger-either... READ MORE
Jessie has been making a roaring comeback lately-here she is about 15 or 16 feet up the rope! CrossFit Games 2029? There will be a guest trainer for the 4 and possibly 5 o’clock classes. Dutch Lowy will review the Olympic Lifts- we may not do the WOD in favor of developing... READ MORE
Sunday we will be reviewing movements from our week in Basic Training. You can also show up to practice Skills and Drills, hang out and drink water out of an empty beer can (please bring your own can) or make up a missed WOD. There will be new class times being added in April to... READ MORE
It’s Back…
Wel,l today was the end of our Basic training. All in all, it went really well. I know some have been sick and missed some sessions, but not to worry we will review this weekend and again as warm ups throughout the coming weeks. I hope everyone found it useful and was able to... READ MORE
If someone you love is hurting -step up. Friday Final Installment in our week of Basic Training Sumo Deadlift High PullThe Clean (Medicine Ball Variation) As has been the case the WOD is optional- so please feel free to just show up for the clinic. If you missed a day or two we... READ MORE
Nicole Got Her First Pull Up! (Not pictured below) She was way over the bar and surprised herself pretty good. Congratulations Nicole! Thursday Press Clinic “Going Over Head” We will go over and practice the Progression of the 1. Press 2. Push Press and 3. Push Jerk... READ MORE
Tomorrow we will continue the Basic training followed by an optional WOD with the movement in it. Right now the plan is that we will continue basic training Thursday with the Press Push Press and Push Jerk. Then Friday we will round it out with Sumo Deadlift High Pull and Cleans.... READ MORE
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