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WOD

Double Trouble?

October 14, 2008
3
Good job on Fran today- and welcome to our newest member Al! You did an outstanding job on a very challenging workout. The double under gives everyone trouble at first- so how do you get better? This should help: WOD 50 Double Unders50 Push-ups40 Double Unders40 KB Swings...
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Lots Happenin’

October 13, 2008
1
Welcome to the new members from this weekend Heather,Paul,Jeff,Nicki and your kids. You all had great first time performances! We are having a lot of fun at CrossFit Cape Cod and people are already seeing great result just 2 weeks into it. Saturdays Fight gone bad was a great...
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Props to an Amazing Bunch of Athletes-Part 2

October 11, 2008
0
Everyone comments on how nice Jane is. It has been astonishing to see her these past 2 and a half weeks go from someone who struggled with the air squat to having a solid 155lb back squat(!) and an incredible 225lb dead lift! You are doing great Jane and you’re a pleasure...
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You Guys Are Amazing! Time For Some Props! Part 1

October 11, 2008
0
Jessie has been incredible- I have never felt this springy at 6am when it’s still dark. In all seriousness I couldn’t have been more pleased with how much you gave to today’s WOD! Monster in the making! “Park in front of our bay and we’ll puke on...
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Caleb Elijah Stecker

October 10, 2008
1
Our hearts go out to Jeremy and Kristine Stecker of Eugene Crossfit who lost their beautiful baby boy, Caleb, this week. Our thoughts and prayers are with you. We will run “Caleb” at CrossFit Cape Cod as a small way to pay our respects to Caleb and his family....
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Ryan

October 09, 2008
0
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped of his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. WODRyan 5 Rounds For Time7 Muscle Ups21 Burpees
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Recovery- We Can’t Get Fit Without It

October 08, 2008
2
Let me say that everyones enthusiasm for CrossFit has been amazing! You guys are really digging deep and making giant leaps and bounds in your fitness. CrossFit works-better than any programming out there. In order to continue to make the amazing progress and keep your intensity...
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The Group Dynamic-The Dynamic Group

October 07, 2008
2
An outstanding uniqeness of Crossfit is the group workout. Rather than causing people to feel self concious or produce some other negative effect, the group workout causes exactly what has been occuring at Crossfit Cape Cod. We get better performance out of each and every...
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Crossfit, Crossfit, and More Crossfit

October 06, 2008
0
That is what we do. Besides if you want to be in the best shape of your life -Crossfit. If you want to run faster, get stronger, gain stamina and endurance- Crossfit. If you are a grandmother who wants to be able to regain the strength to lift your grandchild- we can scale...
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