WOD

CrossFit Cape Cod – CrossFit View Public Whiteboard Sher (Time) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time Squat Cleans (3/4 Bodyweight) x 2 Burpee Pull-ups (Dead Hang) x 3 Double Unders Time Cap: 1 hour

CrossFit Cape Cod 8/9/20

August 08, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time of: 30 kettle bell swings 70/53 400-meter run 50 air squats

CrossFit Cape Cod 8/8/20

August 07, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time of: 25 push presses, 95/65 50-cal. row 100 double-unders

CrossFit Cape Cod 8/7/20

August 06, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Maggie (Time) 5 Rounds For Time of: 20 Handstand Push-ups 40 Pull-ups 60 Pistols, alternating legs

CrossFit Cape Cod 8/6/20

August 05, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 40-30-20-10 reps for time of: Box jumps 30″/24″ wall ball sit ups or GHD’s

CrossFit Cape Cod 8/5/20

August 04, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 53/35 15 right-arm kettlebell snatches, 53/35

CrossFit Cape Cod 8/4/20

August 03, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (7-7-7-7) Metcon (No Measure) EMOM10 8 ring dips 6 burpees

CrossFit Cape Cod 8/3/20

August 02, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 100 cal row 80 toes to bar 60 goblet squats 50/35# dumbbell 40 pullups 20 push presses, 50/35# dumbbells

CrossFit Cape Cod 8/2/20

August 01, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 10 rounds for time of: 9 thrusters 35 double-unders 200m run Men use 95 lb. Women use 65 lb.

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CrossFit Cape Cod 8/10/20

August 09, 2020

Allan

CrossFit Cape Cod 8/9/20

August 08, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time of: 30 kettle bell swings 70/53 400-meter run 50 air squats

CrossFit Cape Cod 8/8/20

August 07, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time of: 25 push presses, 95/65 50-cal. row 100 double-unders

CrossFit Cape Cod 8/7/20

August 06, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Maggie (Time) 5 Rounds For Time of: 20 Handstand Push-ups 40 Pull-ups 60 Pistols, alternating legs

CrossFit Cape Cod 8/6/20

August 05, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 40-30-20-10 reps for time of: Box jumps 30″/24″ wall ball sit ups or GHD’s

CrossFit Cape Cod 8/5/20

August 04, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 53/35 15 right-arm kettlebell snatches, 53/35

CrossFit Cape Cod 8/4/20

August 03, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (7-7-7-7) Metcon (No Measure) EMOM10 8 ring dips 6 burpees

CrossFit Cape Cod 8/3/20

August 02, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 100 cal row 80 toes to bar 60 goblet squats 50/35# dumbbell 40 pullups 20 push presses, 50/35# dumbbells

CrossFit Cape Cod 8/2/20

August 01, 2020

Allan

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 10 rounds for time of: 9 thrusters 35 double-unders 200m run Men use 95 lb. Women use 65 lb.

12 3 4 Next ›Last »

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