Crossfit Cape Cod 4/13/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (Build to heavy set of 5) Then 3 sets @ that weight Metcon (AMRAP – Reps) 12:00 AMRAP 200m Run 2 Devils Press 50/35# 200m Run 4 Devils Press 50/35# 200m Run 6 Devils Press 50/35# continue to add 2 Devils Press READ MORE