March 19, 2012
One minute per station, 3 Rounds. Rest for a minute after finishing the 5 movements. Score is the total reps
Box Jumps 30/24 control at the top
Wall Balls
Kettle Bell 2/1.5
Knees to elbows
Row for calories
Social Share
7 Comments
One minute per station, 3 Rounds. Rest for a minute after finishing the 5 movements. Score is the total reps
Box Jumps 30/24 control at the top
Wall Balls
Kettle Bell 2/1.5
Knees to elbows
Row for calories
Is there a 30 inch box jump? I’ve only done 20 and 24? Kurt M
Kurt we will dominate the 30 inch box!!
oh my fave…more wall balls!
I’m doing those !@#$$%$%$#@#@#$$ wall balls to the 9 ft!
Have fun Mark and Sarah!!!
Thanks Traci-we will miss you guys!
Have fun guys! Say “Hi” to Donald Duck for me:)