168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

WOD for Tuesday, March 20, 2012

March 19, 2012

One minute per station, 3 Rounds. Rest for a minute after finishing the 5 movements. Score is the total reps

Box Jumps 30/24 control at the top
Wall Balls
Kettle Bell 2/1.5
Knees to elbows
Row for calories

About the Author
  1. Anonymous Reply

    Is there a 30 inch box jump? I’ve only done 20 and 24? Kurt M

  2. michael Reply

    Kurt we will dominate the 30 inch box!!

  3. mason Reply

    oh my fave…more wall balls!

  4. Littles Reply

    I’m doing those !@#$$%$%$#@#@#$$ wall balls to the 9 ft!

  5. tracibushy Reply

    Have fun Mark and Sarah!!!

  6. Mark Lee Reply

    Thanks Traci-we will miss you guys!

  7. amanda Reply

    Have fun guys! Say “Hi” to Donald Duck for me:)

Leave a Reply

*