WOD for Tuesday, March 20, 2012

March 19, 2012

One minute per station, 3 Rounds. Rest for a minute after finishing the 5 movements. Score is the total reps

Box Jumps 30/24 control at the top
Wall Balls
Kettle Bell 2/1.5
Knees to elbows
Row for calories

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7 Comments

Anonymous March 19, 2012 at 11:03 PM Reply

Is there a 30 inch box jump? I’ve only done 20 and 24? Kurt M
michael March 19, 2012 at 11:59 PM Reply

Kurt we will dominate the 30 inch box!!
mason March 20, 2012 at 12:14 AM Reply

oh my fave…more wall balls!
Littles March 20, 2012 at 12:26 AM Reply

I’m doing those !@#$$%$%$#@#@#$$ wall balls to the 9 ft!
tracibushy March 20, 2012 at 12:56 AM Reply

Have fun Mark and Sarah!!!
Mark Lee March 20, 2012 at 1:18 AM Reply

Thanks Traci-we will miss you guys!
amanda March 20, 2012 at 11:16 AM Reply

Have fun guys! Say “Hi” to Donald Duck for me:)

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