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What’s Your Point?

December 17, 2008

That was a brutal workout today. Congratulations to everyone for doing 90 pull-ups! Most of you are probably saying to yourselves “If you told me 3 months ago that I’d be doing 90 pull-ups, 150 box jumps, and 63 heavy deadlifts…” you know the rest. And to think that some of you were barely able to do one back in October! You all showed great technique and determination. As a result you are accomplishing some astounding things.

If you are new to CrossFit don’t be surprised at what seemingly average people accomplish after a relatively short time of performing these workouts. They simply stick with it and the results happen. Amazing results are not an unusual outcome for one who adheres to CrossFit. The key is in the motto “Show Up, Don’t Quit.” We take care of the rest. It’s that simple. So what are you waiting for? Show up. We’ll work on the don’t quit part later.

Wednesday

WOD

As Many Points In 35 Minutes As Possible

1 Attempt Row Your Fastest 500m
Men-Sub 1:30 =100 points 1:30 =70 points 1:40=60 points 1:50=50 points 2:00=25 points
Women- Sub 1:40=100 points 1:40 =70 points 1:50=60 points 2:00=50 points 2:10 =40 points 2:20 =25 points

Double Unders= 3 Points
Single Unders =.5 Points
12″ Box Jump =1 Point

Want that fast row time?

Double Unders with “The Pie”

More Doubles-This is a replay of the guy who gets 202 straight.

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  1. Tim Reply

    Great programming Mark! Felt good to mix it up with a longer metcon style wod. Awesome job to everybody for going 35 minutes straight. Are we seeing some work capacity increasing???

  2. Mark Lee Reply

    Tim,
    Thank You for the compliment, and for coming down from Krypton to workout with us-2300+ ?!

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