February 25, 2019
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168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Week 5 nutrition challenge
CrossFit Cape Cod
© 2014 All Rights Reserved
CrossFit Cape Cod
© 2014 All Rights Reserved
2/25
Sarah 6 points
Blaise 6 points
6 points
2/25 6 points
2/25 6 pts
2/26
Sarah 6 points
Blaise 6 points
2/26 6 points
2/25 6 points
2/26 6 points
2/25 6 points, 2/26 6 points
2/27
Sarah 6 points
Blaise 6 points
2/27 6 points
2/26 6 pts
2/27 6pts
2/28
Sarah 6 points
Blaise 6 points
2/26 6
2/27 6
2/28 4 points
2/27 6 points
2/28 4 points
3/1
Sarah 6 points
Blaise 6 points
3/1 6 points
3/1 6 pts
28 cal ski erg
3/2
Sarah 2 points (ski erg 29 cal)
Blaise 4 points (ski erg 19 cal)
3/1 2 points
3/2 0 points
3/1 6
3/2 4
Week 5 total
Sarah 47 points
Blaise 51 points
Ski Erg
30 cals
Combined 60 cals
Week 5 – stopped challenge/logging pts after final workout Sat.
Mon-Fri – 24+13 = 37
15 weekly bonus points
30 calorie ski erg
32 points plus 13 bonus points for 45 total for the week. Traveling again this week will do what workouts I can at the hotel