Hey everyone, your first team challenge is this week. You eAch need to do a yoke carry for forty feet without stopping until you reach the 40 ft mark. Each person will see how much weight they can walk with the yoke for forty feet. This can be done as many times as you like. Add up you and your partners total weight. This must be logged by this Saturday. The yoke is approx 185 lbs. Teams are posted on the board. The area is marked off in white tape. Must start behind white tape and finish behind tape. Have fun!!

2/10 6 points.
What is the mindful eating log? For bonus points I did all the things except that for the last two weeks…(13 points week one, 13 points week two?♀️)

Awesome work everyone on the yoke carries!!! Remember your fitness is challenged by constantly varied movements. Now that you have the yoke, most of you for the first time, can now incorporate it into training before or after class.

Onto Week three challenge is farmer carries and box jumps. The carries are 2 pood (red) for guys and 1.5 (green) for the ladies. As one partner carries, the other does box jumps (24/20). Once the partner puts down the kettlebells, you stop jumping. Then switch movements. Total score is total box jumps from each of you. Have fun!

Stay on that nutrition! The hard part is over. Now it’s routine. A few more weeks left and just remember you are treating your body well! It returns the favor by you feeling great, more productive and a healthier you all around!!

Hey everyone, your first team challenge is this week. You eAch need to do a yoke carry for forty feet without stopping until you reach the 40 ft mark. Each person will see how much weight they can walk with the yoke for forty feet. This can be done as many times as you like. Add up you and your partners total weight. This must be logged by this Saturday. The yoke is approx 185 lbs. Teams are posted on the board. The area is marked off in white tape. Must start behind white tape and finish behind tape. Have fun!!

Sarah 6 points

Blaise 6 points

4 points for today and tried the Yoke carry just the 185 weight of the yoke itself.

6 points

6 pts

Ellen 2/4 4 points

Nice job Jillian!

2/4 4 points

2/3 – 4 points

2/4 – 0 points

2/5

6

2/5 6 points

2/5

Sarah 6 points

Blaise 6 points

2/4- 5 points

2-5- 5

2/5 6 points

2/5 4 points

445lb yolk carry

2/6 6 pts

2/6 6 points

2/6 6 points

2/6

Sarah 4 points

Blaise 4 points

2/6 4 points 180# added to the yolk carry. Very awkward to carry 🙂

Nice work on the yokes so far!!

2/6 6 points

2/6- 6

2/7- 6

2/7 6 points finally got all my ounces in without having to chug water after dinner

2/7 6 pts

From monday – Thursday = 20pts!

2/7

Sarah 2 points

Blaise 4 points

2/7 6 points, 325# total yoke carry

2/7 2 points

2/7 6 points, 365# yoke carry.

Laura and I combined 690# yoke carry

2/8

Sarah 6 points

Blaise 6 points

2/8 6 points

2/8 4 pts

2/8 6pts

2/8 4points

2/9

Sarah 4 points

Blaise 0 points

Total combined yoke carry 270

2/9 2 points

Yoke carry 285lbs

2/9 4 points

yoke 285lbs

2/9 6 points

2/10

Sarah 6 points

Blaise 6 points

Week 2 total points

Sarah 49

Blaise 42

2/10 6 points.

What is the mindful eating log? For bonus points I did all the things except that for the last two weeks…(13 points week one, 13 points week two?♀️)

Week 2 total

38 + 13 = 51

Week 2 total

24+13=37

And the yoke carry just the device

Awesome work everyone on the yoke carries!!! Remember your fitness is challenged by constantly varied movements. Now that you have the yoke, most of you for the first time, can now incorporate it into training before or after class.

Onto Week three challenge is farmer carries and box jumps. The carries are 2 pood (red) for guys and 1.5 (green) for the ladies. As one partner carries, the other does box jumps (24/20). Once the partner puts down the kettlebells, you stop jumping. Then switch movements. Total score is total box jumps from each of you. Have fun!

Stay on that nutrition! The hard part is over. Now it’s routine. A few more weeks left and just remember you are treating your body well! It returns the favor by you feeling great, more productive and a healthier you all around!!

2/10 4pts, 15 weekly bonus

2/10 6 pts 15 points

2/11 0 points

Total pts for week 2 30 + 3 = 33