December 04, 2013
Everyone has those days when they just don’t feel like working out. How do you get yourself into the door anyways? Do you feel better, worse or the same afterward? Tell us in the comments.
CrossFit Cape Cod
Workout Of The Day
A. Muscle Ups, Weighted Pull Ups, Chest To Bar Pull Ups, Pull Ups, Ring Rows
B. Front Squat, Over Head Squat, Squat Clean, Snatch Balance, Thrusters, Pistols, Wall Balls, Squat Therapy
C. Hand Stand Push Up, Strict Press, Push Press, Push Jerk, Ring Dips, Push Ups, Hand Stand Hold, Hand Stand Walks
D. Double Unders, Toes To Bar, Knees To Elbows, L-Hold, Box Jumps