April 10, 2013
CrossFit Cape Cod Workout Of The Day
1 Rep Max Hang Power Clean
Followed By
‘Husband Killer’
10 Minutes
Max Reps Hang Power Clean 135/95
Every Time You Put The Bar Down Do 10 Pull Ups
Score Number Of Hang Power Cleans
Finish With
3 Rounds Of 12 Reps Not For Time Bent Over Row
Band Pull Aparts
Rest As Needed
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19 Comments
Yesterday you said we would have the challenge results today….not that I’m impatient or anything 🙂
So sorry- I lost it in the shuffle- tomorrow I promise
I remember the first Husband Killer. It was at the first box and you guys were open about 3 months. Sarah and Nicole G had just gotten back from getting certified and made up this really FUN wod for Tim and Mark. They went head to head while we all watched and cheered (I don’t think most of us could do a pull up, or a decent clean at that point!). It’s a great memory! Mark didn’t you guys get in the late 80s for reps? I bet you can do a few more now 🙂
That’s a good memory, Liz! Except for the score, I probably got like 2.
By the way had a sandwich from Pizza guys today on whitelion bread-Amazing!
65#
61 reps.
Mark you are the nicest man i’ve ever met!
Ivy you crack me up:)
130 for hang clean.
42 reps RX- fun but tough!
This does look fun, wish my shoulders weren’t smoked! Happy wod-ing everyone.
Clean- 125#
44 reps RX.
Fun wod- looking forward to a rest day tomorrow!
Clean – 95#
WOD – 65# 41 reps
That was fun this morning thanks for the AC/DC Mark!
Hang Clean 125#
WOD 62 reps @ 75#.
120 Hang Clean
57 reps @ 65#
100 hang clean PR 🙂
34 reps with 75#
Good workout, I was beat… 175# 35RX. Good job to the 4 people in the 5:30 class.
125 (10 pound PR), 37 reps at 85 pounds
125# PR, 43 reps @85#.
225-71 rx. I haven’t written anything in my notebook in the past two months. Oops
140# hang power clean pr
47 rx thought I could do more. This was tough.
Great work everyone!
1) 185# hang power clean max
2) RX WOD – 46 reps. Had trouble keeping grip on the bar.
Bent over rows with 135# and 95# when fatigued.
– Adam