January 16, 2013
CrossFit Cape Cod Workout Of The Day
Focus Work Week 2
For The Focus Work Take Your Movement From Category A. & B. And On The Minute For 12 Minutes Select A Number Of Reps That Will Allow You To Stay Above Failure For The Duration of The 12 Minutes. Do Exercise A. On The Odd Minutes & Exercise B. On The Even Minutes.
Rest 3 Minutes And Then On The Minute For 12 Minutes Do Movement C. On The Odd Minutes & Movement D. On The Even Minutes.
Chest To Bar Pull Up
Over Head Squats
Hand Stand Push Up
Toes To Bar
Arm/Elbow Position In The Push Up
Hypothetical Situation: The workout of the day is:
30 Handstand Push Ups
40 Pull Ups
50 Kettlebell Swings
60 Sit Ups
Watch as CrossFit Santa Cruz Scales People For Movements and Time-Is this something you could apply? Why or why not? What if you do this Rx’d and it takes you 42 minutes? Post thoughts to comments.