July 31, 2013
CrossFit Cape Cod Workout Of The Day
20 Minute Clock
Snatch A 1 Rep Max
Clean A 1 Rep Max
Followed By
3 Rounds For Time
Deadlift 1 Rep Max Clean Weight 15 Times
Run 400
Jamin 4 Rep Max!!!
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27 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Wednesday Nutrition Challenge Day 3!
CrossFit Cape Cod
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190#- Snatch – 5# PR
245# Clean
9:30 Rx
Nice working out w/ 6am crew- those guys/gals are hardcore.
65# snatch
100# clean
10:00 with 105
Congrats on your PR Zach – 6am??? Impressive!
165# snatch, 220# clean.. 5# PR on clean.
8:16 Rx
Great work out, lots of fun.
85 pound snatch
115 clean/ 120 hang clean
WOD 8:15- 125 pounds. Loved this workout!
165# snatch – 20# PR
215# clean – 20# PR
8:25 @ 215#
85 snatch
130 clean- not my pr for either!
10:25? 125 rowed 500’s
Thanks Nettie- trying to keep Mason on her toes. May even try it again tomorrow…
Hahaa look at you… Doing trail runs, coming in at 8am, now 6am… What’s next ?? A 5k, or half marathon!!!
Awesome job on the pr!! Huge weight.
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Worked on form for snatch
95# clean, 10# PR
just under 15 mins, SO slow. Realized I was super dehydrated when I got to work this am – guzzling water all day.
85# snatch (not great form so dropped down to
65 to work on proper form)
115# Clean 20# PR
8:39 RX thanks Jamin for the great coachingi
65# snatch, 95# clean-5# pr for both.
9:48 with 95# deadlifts
60# snatch (5# pr)
85# clean
10:01 with 90# dl
thanks Mason for a great 3:30!
2 points
2 pts. Worked on my form this morning. Thanks again for your help Jamin
7:59 at #135.
I just worked on snatches today due to I did cleans yesterday. Stayed at 75# so I could work on form. I need to work on that drop mentally and physically.
2 points!
2 Points today!
75 snatch
85 clean
85 DL rowed 500
10:03
2 points for today
2 points. Travel WOD
1 point. I did some snatching but i am not going to count that.Great Pr’s everyone!!!
2 points
Mase- let’s not get carried away.
My 400’s were slow b/c I was working on my proper running form.
2pts
70lb snatch, 100lb clean….. Need to do some work on my form! 8:30 was a little exhausted today, still a great WOD though.
2 pts today!
75# snatch, 115# clean, 12:12 for the WOD, 2 points today.
1 point today. Went golfin instead of to crossfit. Def not counting golfing as a point. Maintained my 1 point even while going out with coworkers after work ooooohhhh yeeaaaaa
2 pointa