190#- Snatch – 5# PR245# Clean9:30 Rx
Nice working out w/ 6am crew- those guys/gals are hardcore.
65# snatch100# clean10:00 with 105
Congrats on your PR Zach – 6am??? Impressive!
165# snatch, 220# clean.. 5# PR on clean.8:16 Rx
Great work out, lots of fun.
85 pound snatch
115 clean/ 120 hang clean
WOD 8:15- 125 pounds. Loved this workout!
165# snatch – 20# PR215# clean – 20# PR8:25 @ 215#
85 snatch130 clean- not my pr for either!10:25? 125 rowed 500’s
Thanks Nettie- trying to keep Mason on her toes. May even try it again tomorrow…
Hahaa look at you… Doing trail runs, coming in at 8am, now 6am… What’s next ?? A 5k, or half marathon!!!Awesome job on the pr!! Huge weight.
This comment has been removed by the author.
Worked on form for snatch95# clean, 10# PRjust under 15 mins, SO slow. Realized I was super dehydrated when I got to work this am – guzzling water all day.
85# snatch (not great form so dropped down to 65 to work on proper form)
115# Clean 20# PR 8:39 RX thanks Jamin for the great coachingi
65# snatch, 95# clean-5# pr for both.9:48 with 95# deadlifts
60# snatch (5# pr)85# clean10:01 with 90# dlthanks Mason for a great 3:30!2 points
2 pts. Worked on my form this morning. Thanks again for your help Jamin
7:59 at #135.I just worked on snatches today due to I did cleans yesterday. Stayed at 75# so I could work on form. I need to work on that drop mentally and physically.
2 Points today!
75 snatch 85 clean85 DL rowed 50010:032 points for today
2 points. Travel WOD
1 point. I did some snatching but i am not going to count that.Great Pr’s everyone!!!
Mase- let’s not get carried away.
My 400’s were slow b/c I was working on my proper running form.
70lb snatch, 100lb clean….. Need to do some work on my form! 8:30 was a little exhausted today, still a great WOD though.
2 pts today!
75# snatch, 115# clean, 12:12 for the WOD, 2 points today.
1 point today. Went golfin instead of to crossfit. Def not counting golfing as a point. Maintained my 1 point even while going out with coworkers after work ooooohhhh yeeaaaaa
CrossFit Cape Cod© All Rights Reserved