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Wednesday Nutrition Challenge Day 17

August 14, 2013
CrossFit Cape Cod Workout of The Day

Box Squat
3-3-3-3-3
Set The Box 1″ Below Parallel

Followed By

For Time
Run 1 Mile
Rest 3:00
Run 800
Rest 2:00
Run 400 


Tabata Row
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  1. Erin Meagher Reply

    2 points yesterday!
    Worked up to 145 box squats
    21: ? – fastest mile ever. Not.- I can’t wait for Zach to start that running group.

  2. JoJo Mikolazyk Reply

    Had to do this from home… 2.22mls in 24:33, 45# had really tough time getting parallel nevermind below. Maybe less weight would’ve helped but only have a 45# bar here.

  3. jwash Reply

    The bad news: I didn’t qualify for Zach’s running club – my time was 28:49. The good news: I got 2 points today.

  4. Terry obrien Reply

    145 # Box Squats
    18:15

  5. Erin Meagher Reply

    2 points- we must be at like day 123 by now??

  6. sarah lee Reply

    115x 3, 125×2. Not a pr or close. Not sure what happened…

    17:42 Run. Fun 5:30 class! Great job everyone!

  7. sarah lee Reply

    115x 3, 125×2. Not a pr or close. Not sure what happened…

    17:42 Run. Fun 5:30 class! Great job everyone!

  8. Melissa Card Reply

    2 points Monday – travel WOD
    1 point yesterday
    2 points today – travel WOD

  9. Zach Reply

    345 x3
    20:27
    2pts

    Running club tryouts are on going- double sessions tomorrow.

  10. Andy Mathieson Reply

    215# x3
    16:37 Rx

  11. Kelly Cook Reply

    135X3 box squats. 22:55 for the run. 2 points today.

  12. Nettie Reply

    Couldn’t make it in today – Biked the canal instead. 2 pts

  13. Nettie Reply

    Erin, I think you’re right – it is day 123!

  14. kerri Reply

    I did this at home and did 45 air squats instead of box squats and got 23:03. 2 points.

  15. Jamin Brouillard Reply

    Wasnt feeling up to the squats yesterday but did some other stuff, 2 points

  16. sarah lee Reply

    2 points

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