August 07, 2013
CrossFit Cape Cod Workout Of The Day
3 Reps Hang Snatch (Squat Or Power)
Max Reps Chest To Bar Pull Ups
Rest as Needed Between Rounds
We are 1/3 of The Way Through The Nutrition Challenge!!! Are you drawing closer to you goals? What is going well, and what is a struggle? How is energy, mood, performance? Let us know in the comments. We will do the same on day 20 and day 30.