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Mashpee, MA 02649
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Wednesday November 5, 2008

November 04, 2008

I was thoroughly impressed with every one’s effort today- all of you are seeing dramatic increase in your capacities for power output at a consistently high level.
My nickname, ‘Evil Sensei’, became official when Drew and Jane gave me the shirt that emblazons it across the chest. I’m proud to wear it- thank you guys for the gift. You are a pleasure to have at class.
Bryce showed us how it’s done today-395! On the WOD we named “Vote for Evil Sensei.”
Tomorrow as promised…

WOD
“The Chief”

Max rounds in 3 minutes of:
135lb Power Cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Score the number of rounds completed for each of the 5 cycles.

Here’s a silent video that shows the power clean and illustrates with graphics the bar path and mechanics…

There were several questions about the knees to elbows today…

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