I was thoroughly impressed with every one’s effort today- all of you are seeing dramatic increase in your capacities for power output at a consistently high level.
My nickname, ‘Evil Sensei’, became official when Drew and Jane gave me the shirt that emblazons it across the chest. I’m proud to wear it- thank you guys for the gift. You are a pleasure to have at class.
Bryce showed us how it’s done today-395! On the WOD we named “Vote for Evil Sensei.”
Tomorrow as promised…
Max rounds in 3 minutes of:
135lb Power Cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Score the number of rounds completed for each of the 5 cycles.
Here’s a silent video that shows the power clean and illustrates with graphics the bar path and mechanics…
There were several questions about the knees to elbows today…