168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday May 9th ACTIVE RECOVERY/MOBILITY CLASS 6:30pm

May 09, 2012





CrossFit Cape Cod Workout Of The Day


1 Rep Max Back Squat


Followed by:


For Time
30 Body Weight Back Squats
Row 2k or Run 1 mi.


JOIN US AT 6:30pm For Mobility/Active Recovery Class With Amy S. only 10 Bucks!!!







About the Author
  1. Anonymous Reply

    Greg B
    Looking for a bg of progenex but never get a chance to see you. How do I get my hands on a bag of more muscle or recovery. Kurt M

  2. Greg B. Reply

    Kurt, I have an extra bag I will sell you. The stuff we ordered should be arriving soon also. Call me and let me know when you will be there next 508-648-1820

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