168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday May 2nd

May 01, 2012
Nicole S.





CrossFit Cape Cod Workout Of The Day

5 Rounds Rest 1:00 between rounds


7 Push Press 115/75
9 Toes To Bar-Unbroken
12 Kettle Bell Swings 2/1.5-Unbroken


5 Burpee Penalty on the spot for breaking on the Toes to Bar or Kettle Bell Swings

MOBILITY


Endurance Athletes 
Choose one of the following to be completed Wednesday or Thursday:

Bike : 8 x 1/4M, rest 1:00
Run: 8 x 200m Rest 1:00
About the Author
  1. Michael Reply

    You will not brake me!

  2. Anonymous Reply

    “I’ll be bahck”- swarzenhaeger

  3. mcgrail Reply

    Push Press is 115/75

  4. Anonymous Reply

    I must break you! Ivan Drago Rocky 4

  5. KristinP Reply

    Can I just do the 25 burpees as the warmup 😉

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