168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday, May 23rd

May 22, 2012
2011 CFG Champion Annie T.
CrossFit Cape Cod Workout Of The Day

Back Squat 12×2 @ 60%. Minimize Rest Between Sets and be Explosive in Reps

Followed By
Row 1000
26 Pistols Alternating
15 Hang Cleans 225/135



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  1. Anonymous Reply

    if anyone at c3 can do this RX i want to see a video

  2. Mark Lee Reply

    If you are going to talk smack back it up with a name- otherwise I assume you are just jealous

  3. Anonymous Reply

    Pistols are so tough! I can barely do 26 air squats! Lol . Kurt M

  4. ErinM Reply

    I actully dediced to do 145 pund hang cleans..so I guess thats not RX..bummer

  5. Michael Reply

    My legs hurt so bad all day. Lets do more leg tomorrow! There’s no quit in crossfit

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