168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday April 25th

April 25, 2012
Caroline





CrossFit Cape Cod WOD


5 Rounds Rest As Needed Between Rounds
5 Reps Max Power Clean
Max Reps Ring Dips


Score Best Weight and Total Reps, For Example:
1.100lbs x 5 & 12 Dips-Rest-2. 105 x 5 & 9 Dips-Rest- 3. 105 x 5 & 9 Dips-Rest- 4. 110 x 5 & 8 Dips -Rest- 5. 110 x 5 & 9 Dips
Score: 110/47


MOBWOD

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  1. jwash Reply

    I think I’m more intimidated to figure out the math than I am about today’s workout. : )

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