CrossFit Cape Cod WOD
Push or Split Jerk
5 Rounds For Time
5 Shoulder To Over Head 60% of 1Rep Max
10 Pull Ups
Saturday From 10am-2pm Triple Crown Throw Down! Please e-mail CrossFitCapeCod@gmail if you can volunteer or have any questions!
The Triple Crown Throw Down is being held at 105 Ferdoc St. In Hyannis. Come watch the action and cheer on the competitors! Feel free to bring some BBQ to throw on the grill and your beverage of choice!