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Mashpee, MA 02649
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Wednesday April, 11

April 10, 2012
We wish you the best in the Boston Marathon this Monday Craig!

CrossFit Cape Cod WOD

20 Minutes Working on Clean and Jerk

Followed By
 

Grace
30 Clean and Jerks For Time 135/95

Only 3 Spots Left For the Triple Crown Throwdown! 
April 21st-Hyannis
May 19th Plymouth
June 9th Cape Cod

Mobility

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  1. mason Reply

    Good luck to Bushy as well on Marathon Monday!

  2. Michael Reply

    Way to go craig!

  3. amanda Reply

    Good luck guys! I know you’ll do great!
    Craig- Maybe we should put some tire flips somewhere in the marathon to make sure you have some fun?:)

  4. Nettie Reply

    Good luck guys!! Hydrate well – it’s gonna be a warm one

  5. Craig Reply

    Thanks for all the support guys!!! Amanda that sounds like an awesome idea, I love them tire flips

  6. Mark Lee Reply

    Go Bushy! Also.

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