168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Wednesday Also Adjusted Schedule

November 21, 2012

CrossFit Cape Cod Workout Of The Day

Fight Gone Bad

3 Rounds Of 1 Minute At Each Station With a 1 Minute Rest Between Rounds

Wall Ball 20/14
Sumo Deadlift High Pull 75/50
Box Jump 20/18
Push Press 75/50
Row (Cal.)

Score The Total Points Of All 3 Rounds

6am and 9:30am Only

9:30am and 4:30pm Only
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  1. Jennifer Grace Reply

    Are classes tomorrow (weds) the normal schedule? Thanks!

  2. Anonymous Reply

    I think our programmer has gone nutts! Way to go Mark! We couldn’t ask for more! I can’t wait to see what’s in store for us the remainder of the week!! Kurt M

  3. Mark Lee Reply

    Jen- yes Wednesday is regular schedule.

  4. Amy Sch Reply

    🙂 fgb, woo hoo!!!

  5. Erin Meagher Reply

    284! Happy with this! My last was 263- I thought it was 272? But can’t find it anywhere! Nice job 6 am class! You did amazing Amy Kb!

  6. Amy Kbaum Reply

    306! Thanks, Erin! Nice work everyone at the 6AM class!

  7. sarah lee Reply

    263. Not my best but still had a great workout! Good job 9:30 class!

  8. Amy Sch Reply

    285. 10lb wall ball, 35lb bar. That was great! I love this stuff!!!

  9. Mark Lee Reply

    365 not a pr, but great WOD! Thanks to McGrail for pushing me!

  10. Anonymous Reply

    Kurt M
    296 for the WOD! Lost the points I needed transitioning from exercise to exercise especially the row! Great workout though!

  11. Brendan Reply

    266 reps…bushy pushed me through it…I’m amazed at some of these athletes we have…McGrail, Mark, Kurt, Shanna, are all machines…

  12. mcgrail Reply

    Right back at you Mark…Thanks for the push…more like a shove!
    4th time doing FGB…first time scoring over 300!

    370 PR

  13. sarah lee Reply

    Mcgrail that’s amazing!!!!

  14. Michael Reply

    Well done michael

  15. Laura Reply

    211 for me. Happy thanksgiving! And thanks to whoever found my rings and was honest enough to put them aside for me! 🙂

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